These Ben-Was offer both stimulation when inserted and the chance for pelvic floor muscle exercise. By using these kegel balls to perform pelvic floor exercises women will experience vaginal tightness and heightened sexual sensitivity.
Specs: Sir's Golden Geisha Ben-Wa Balls Size: 1.3 inches in diameter. Material: ABS plastic Color: Gold Offers internal stimulation thanks to weighted inner balls Women can exercise their pelvic floor muscles for sexual benefits
How to effectively use ben-wa balls: Ben Wa Balls can not only offer sexual pleasure, but they have the ability to help women strengthen their Kegel muscles. This results in heightened sensitivity and vaginal tightness. Here's an overview of how to effectively use these balls:
1. Empty the bladder 2. Insert the ben-wa balls into the vagina. Insert one ball at a time. 3. Tighten the pelvic muscles and hold for a count of 10 4. Relax the muscle completely for a count of 10. Repeat from step #3
It's suggested that this exercise is performed 3 times a day with a set of 10 (one contract, one release counts as one). Be careful not to overexert. This can cause muscle fatique and urine leakage.