These balls offer subtle internal stimulation, thanks to a weighted inner ball. Women can also use them to exercise their pelvic floor muscles, which results in greater sexual benefits (including heightened sensitivity and tightness).
Specs: Aeon Benoit Balls Size: 7 inches in total length, 4.25 inches insertable, 1.4 inches in diameter Material: Silicone and ABS plastic Color: Pink and black Offers internal stimulation with each movement Helps women exercise pelvic muscles for great sexual benefits
How to effectively use ben-wa balls: Ben Wa Balls can not only offer sexual pleasure, but they have the ability to help women strengthen their Kegel muscles. This results in heightened sensitivity and vaginal tightness. Here's an overview of how to effectively use these balls:
1. Empty the bladder 2. Insert the ben-wa balls into the vagina. Insert one ball at a time. 3. Tighten the pelvic muscles and hold for a count of 10 4. Relax the muscle completely for a count of 10. Repeat from step #3
It's suggested that this exercise is performed 3 times a day with a set of 10 (one contract, one release counts as one). Be careful not to overexert. This can cause muscle fatique and urine leakage.